Betterhelp Prescribing Medicine | Revivi

If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavior modification ….Betterhelp Prescribing Medicine…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals struggling with stress and anxiety depression life stress factor type problems therefore I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your thoughts feelings and habits and the different ways they intersect and truly what they’re going to be aiming to do is take a look at how your thoughts might be adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think of scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist since it’s a reliable and evidence-based way of handling a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group technique to taking a look at the concerns that you struggle with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great

 

CBT therapist is going to appoint you some kind of action item or research task to complete in between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your homework sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other types of treatments and it involves identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this

 

concept of the therapist having more understanding than you but just that the therapist has proficiency in different areas that they can offer and maybe provide you different methods of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Prescribing Medicine