Betterhelp Prescribe Medication | Revivi

If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavior modification ….Betterhelp Prescribe Medication…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people having problem with stress and anxiety depression life stressor type problems and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

 

work with you to examine your thoughts sensations and behaviors and the different ways they converge and actually what they’re going to be looking to do is look at how your ideas might be contributing to hard emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s a efficient and evidence-based way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group method to taking a look at the concerns that you deal with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to appoint you some kind of action product or research project to complete in between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your homework kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it involves determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist actually solicits and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this

 

idea of the counselor having more knowledge than you however simply that the counselor has knowledge in various areas that they can bring to bear and possibly provide you different ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Prescribe Medication