Betterhelp Practice Management | Revivi

If you’re thinking about counseling either online or offline among the important things that you need to learn about is cognitive behavior modification ….Betterhelp Practice Management…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people dealing with stress and anxiety depression life stress factor type problems and so I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your ideas feelings and habits and the different ways they converge and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that possibly you can consider scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team technique to examining the problems that you have problem with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good

 

CBT therapist is going to appoint you some type of action item or homework project to complete between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your research type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it involves recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

 

concept of the counselor having more understanding than you but simply that the counselor has expertise in different locations that they can offer and possibly offer you various ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Practice Management