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If you’re thinking about counseling either online or offline one of the important things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Polygon…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people having problem with anxiety depression life stressor type issues therefore I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the various methods they intersect and really what they’re going to be seeking to do is take a look at how your thoughts might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and efficient way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group method to examining the concerns that you fight with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to assign you some type of action item or research task to finish between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your homework type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it involves identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this

 

concept of the therapist having more understanding than you however simply that the counselor has know-how in different areas that they can offer and maybe provide you various ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re working in the present but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Polygon