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If you’re considering counseling either online or offline one of the things that you must learn about is cognitive behavior modification ….Betterhelp Platform…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals fighting with stress and anxiety depression life stressor type concerns therefore I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

deal with you to examine your thoughts sensations and behaviors and the various ways they converge and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that possibly you can think of circumstances or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group method to analyzing the problems that you battle with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to appoint you some sort of action product or homework project to finish in between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it involves determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this

 

concept of the counselor having more knowledge than you however simply that the counselor has know-how in various areas that they can offer and perhaps provide you various methods of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Platform