If you’re considering counseling either online or offline one of the important things that you should learn about is cognitive behavior modification ….Betterhelp Phone Number United States…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people fighting with stress and anxiety depression life stress factor type concerns and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will

work with you to analyze your ideas sensations and habits and the various methods they intersect and truly what they’re going to be wanting to do is look at how your ideas might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can consider circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group approach to analyzing the concerns that you struggle with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good

CBT therapist is going to appoint you some kind of action product or homework task to complete between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it includes recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this

idea of the therapist having more understanding than you however simply that the therapist has know-how in various locations that they can bring to bear and perhaps offer you various ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Phone Number United States

If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….Betterhelp Phone Number United States…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals having problem with anxiety depression life stress factor type issues therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

work with you to analyze your thoughts feelings and behaviors and the various ways they intersect and actually what they’re going to be seeking to do is look at how your ideas might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that perhaps you can consider circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team technique to analyzing the issues that you fight with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great

CBT therapist is going to appoint you some kind of action item or homework assignment to finish between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it involves recognizing goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist really gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this

concept of the therapist having more understanding than you but just that the therapist has competence in different areas that they can bring to bear and maybe offer you different ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in learning more about online counseling Betterhelp Phone Number United States