Betterhelp.Phollip Defeanco | Revivi

If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Betterhelp.Phollip Defeanco…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals battling with stress and anxiety depression life stressor type problems therefore I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your ideas feelings and behaviors and the different methods they intersect and truly what they’re going to be looking to do is look at how your thoughts might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that possibly you can think about situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist since it’s an evidence-based and effective way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team technique to examining the issues that you fight with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to designate you some kind of action product or research task to complete in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it involves determining objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this

 

concept of the counselor having more knowledge than you however just that the therapist has knowledge in different areas that they can offer and possibly provide you different ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp.Phollip Defeanco