Betterhelp Phobias | Revivi

If you’re thinking about counseling either online or offline one of the important things that you must know about is cognitive behavior modification ….Betterhelp Phobias…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people dealing with anxiety depression life stress factor type issues and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

 

work with you to examine your ideas feelings and behaviors and the different methods they converge and really what they’re going to be looking to do is take a look at how your thoughts might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which possibly you can consider circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group method to taking a look at the concerns that you struggle with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good

 

CBT therapist is going to designate you some kind of action product or research task to finish between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your research sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it involves identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this

 

idea of the counselor having more understanding than you but just that the counselor has knowledge in different locations that they can offer and perhaps provide you various methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Phobias