Betterhelp Phillipines | Revivi

If you’re considering counseling either online or offline among the things that you should know about is cognitive behavior modification ….Betterhelp Phillipines…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people fighting with stress and anxiety depression life stress factor type issues therefore I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

work with you to examine your thoughts sensations and habits and the different ways they converge and actually what they’re going to be seeking to do is look at how your thoughts might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think of situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective way of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team approach to taking a look at the issues that you have problem with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent

 

CBT therapist is going to designate you some type of action product or homework project to complete between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your research type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it involves recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this

 

concept of the counselor having more knowledge than you but just that the counselor has know-how in different areas that they can bring to bear and perhaps give you different methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online therapy Betterhelp Phillipines