Betterhelp Philip Defranco Twitter | Revivi

If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….Betterhelp Philip Defranco Twitter…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people dealing with stress and anxiety depression life stressor type concerns and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

deal with you to analyze your thoughts sensations and habits and the different methods they intersect and actually what they’re going to be looking to do is look at how your ideas might be contributing to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can consider scenarios or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s a efficient and evidence-based way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group method to analyzing the issues that you deal with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good

 

CBT therapist is going to appoint you some kind of action product or research assignment to complete between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it involves identifying goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this

 

idea of the counselor having more knowledge than you but simply that the counselor has knowledge in different areas that they can bring to bear and possibly offer you various ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Philip Defranco Twitter