Betterhelp Pay For Therapists | Revivi

If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….Betterhelp Pay For Therapists…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people battling with stress and anxiety depression life stress factor type issues therefore I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

deal with you to examine your ideas feelings and behaviors and the various ways they converge and really what they’re going to be wanting to do is look at how your thoughts might be adding to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and effective way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group method to examining the issues that you deal with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to assign you some sort of action item or research task to complete between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your research kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it involves identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this

 

concept of the therapist having more understanding than you but simply that the counselor has proficiency in different areas that they can bring to bear and possibly give you various methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Pay For Therapists