Betterhelp Pay As You Go | Revivi

If you’re thinking about counseling either online or offline among the important things that you should understand about is cognitive behavioral therapy ….Betterhelp Pay As You Go…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals having problem with stress and anxiety depression life stress factor type problems and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your thoughts feelings and behaviors and the different methods they intersect and truly what they’re going to be aiming to do is look at how your ideas might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group approach to taking a look at the concerns that you deal with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to appoint you some kind of action item or homework task to finish in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it includes identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor really gets and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this

 

idea of the therapist having more understanding than you however simply that the counselor has expertise in various areas that they can bring to bear and perhaps give you different ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Pay As You Go

Betterhelp Pay As You Go | Revivi

If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavioral therapy ….Betterhelp Pay As You Go…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals dealing with stress and anxiety depression life stressor type issues and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will

 

deal with you to examine your thoughts sensations and behaviors and the various methods they intersect and actually what they’re going to be seeking to do is look at how your ideas might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team approach to taking a look at the issues that you fight with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent

 

CBT therapist is going to appoint you some kind of action item or research assignment to finish in between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it involves identifying goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this

 

idea of the counselor having more knowledge than you but simply that the therapist has expertise in various locations that they can bring to bear and maybe provide you various methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Pay As You Go