Betterhelp Partnerships | Revivi

If you’re considering counseling either online or offline among the important things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Partnerships…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals struggling with anxiety depression life stressor type concerns and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

work with you to examine your thoughts feelings and habits and the different ways they intersect and really what they’re going to be aiming to do is look at how your thoughts might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think about scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a effective and evidence-based method of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a team method to examining the issues that you have problem with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to appoint you some type of action product or homework task to complete between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it includes recognizing objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist really invites and gets feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this

 

idea of the therapist having more knowledge than you however just that the therapist has competence in different areas that they can bring to bear and perhaps offer you different ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Partnerships