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If you’re thinking about counseling either online or offline one of the things that you must learn about is cognitive behavioral therapy ….Betterhelp Packages…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals fighting with anxiety depression life stress factor type problems and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your ideas feelings and habits and the various methods they converge and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group technique to analyzing the problems that you deal with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to designate you some kind of action product or homework project to complete between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it includes determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

 

idea of the therapist having more understanding than you but simply that the therapist has competence in different areas that they can offer and perhaps give you different methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Packages