Betterhelp Overseas | Revivi

If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavior modification ….Betterhelp Overseas…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals battling with anxiety depression life stressor type concerns and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to examine your ideas sensations and habits and the different ways they intersect and truly what they’re going to be wanting to do is look at how your ideas might be adding to hard feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that maybe you can think about circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and efficient method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a team approach to analyzing the issues that you have problem with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good

 

CBT therapist is going to designate you some sort of action item or research assignment to complete between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your research kind of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

 

concept of the therapist having more understanding than you but just that the counselor has competence in different areas that they can bring to bear and possibly give you different methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Overseas