Betterhelp Onlinectgerapists | Revivi

If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Betterhelp Onlinectgerapists…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals struggling with anxiety depression life stress factor type concerns therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

 

deal with you to examine your thoughts feelings and behaviors and the various ways they converge and really what they’re going to be looking to do is look at how your thoughts might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can consider circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team method to analyzing the problems that you have problem with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good

 

CBT therapist is going to designate you some type of action product or research project to finish in between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your research kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it includes recognizing goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

 

idea of the counselor having more knowledge than you however just that the therapist has proficiency in different areas that they can offer and maybe give you various ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re operating in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Onlinectgerapists