Betterhelp Online Counseling | Revivi

If you’re considering counseling either online or offline among the important things that you should know about is cognitive behavioral therapy ….Betterhelp Online Counseling…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals fighting with anxiety depression life stress factor type problems therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your thoughts sensations and behaviors and the different ways they converge and actually what they’re going to be wanting to do is take a look at how your ideas might be adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group method to analyzing the concerns that you battle with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent

 

CBT therapist is going to designate you some kind of action item or homework assignment to complete in between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your research sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it includes recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this

 

concept of the counselor having more knowledge than you however simply that the counselor has know-how in various areas that they can offer and possibly offer you various ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Online Counseling