Betterhelp Online Counseling Plans | Revivi

If you’re considering counseling either online or offline one of the important things that you need to learn about is cognitive behavioral therapy ….Betterhelp Online Counseling Plans…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals battling with anxiety depression life stress factor type problems therefore I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your thoughts sensations and behaviors and the different methods they converge and really what they’re going to be seeking to do is take a look at how your thoughts might be adding to hard feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that perhaps you can think about circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s a effective and evidence-based way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group approach to analyzing the problems that you struggle with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent

 

CBT therapist is going to appoint you some type of action item or homework assignment to complete in between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your homework type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it involves recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this

 

idea of the therapist having more understanding than you but just that the therapist has know-how in various locations that they can offer and maybe give you different ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Online Counseling Plans