Betterhelp On Shark Tank | Revivi

If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Betterhelp On Shark Tank…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals battling with stress and anxiety depression life stressor type issues and so I actually want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your ideas feelings and habits and the various methods they converge and really what they’re going to be aiming to do is look at how your thoughts might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective method of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group approach to examining the problems that you deal with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great

 

CBT therapist is going to assign you some sort of action product or homework task to finish in between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it includes recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this

 

concept of the counselor having more understanding than you but simply that the counselor has proficiency in various areas that they can offer and perhaps provide you various methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp On Shark Tank