Betterhelp Nz Cost | Revivi

If you’re considering counseling either online or offline one of the important things that you need to understand about is cognitive behavioral therapy ….Betterhelp Nz Cost…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people battling with anxiety depression life stress factor type issues therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

deal with you to analyze your thoughts sensations and behaviors and the various ways they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can think of scenarios or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and reliable method of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group technique to analyzing the problems that you struggle with the other thing that people have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great

 

CBT therapist is going to assign you some type of action item or homework project to complete in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your research sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it includes determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this

 

concept of the counselor having more understanding than you but just that the therapist has proficiency in different areas that they can bring to bear and possibly offer you different methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re working in the present however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Nz Cost