Betterhelp National | Revivi

If you’re thinking about counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Betterhelp National…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people fighting with anxiety depression life stress factor type concerns and so I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

 

work with you to examine your thoughts feelings and habits and the different ways they converge and actually what they’re going to be aiming to do is look at how your ideas might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think about situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team method to analyzing the problems that you battle with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good

 

CBT therapist is going to designate you some type of action item or homework task to complete in between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves identifying objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this

 

idea of the therapist having more understanding than you however simply that the therapist has expertise in different areas that they can bring to bear and maybe offer you different methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp National