Betterhelp Narcissitic Abuse | Revivi

If you’re considering counseling either online or offline one of the things that you need to know about is cognitive behavior modification ….Betterhelp Narcissitic Abuse…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals battling with anxiety depression life stressor type problems and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

 

work with you to examine your ideas sensations and habits and the various methods they converge and truly what they’re going to be seeking to do is look at how your thoughts might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group approach to analyzing the concerns that you struggle with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to assign you some type of action item or research task to complete between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it involves determining objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor actually solicits and invites feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this

 

idea of the counselor having more knowledge than you however simply that the therapist has expertise in different locations that they can offer and possibly provide you various methods of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Narcissitic Abuse