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If you’re considering counseling either online or offline one of the things that you must understand about is cognitive behavioral therapy ….Betterhelp Membership Cost…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals fighting with stress and anxiety depression life stress factor type issues therefore I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your ideas sensations and habits and the different ways they intersect and truly what they’re going to be aiming to do is take a look at how your thoughts might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think of circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s a effective and evidence-based way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a group method to taking a look at the issues that you fight with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good

 

CBT therapist is going to assign you some sort of action product or homework task to complete in between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes determining goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor truly solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

 

concept of the counselor having more understanding than you however simply that the counselor has competence in various locations that they can offer and perhaps provide you various ways of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Membership Cost