Betterhelp Medcaid | Revivi

If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….Betterhelp Medcaid…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals battling with anxiety depression life stressor type issues and so I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to examine your thoughts feelings and habits and the various ways they converge and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group approach to examining the problems that you deal with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to designate you some sort of action item or research task to complete in between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your research kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it includes determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this

 

idea of the therapist having more understanding than you however just that the therapist has expertise in different areas that they can offer and perhaps offer you various ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Medcaid