If you’re thinking about counseling either online or offline one of the important things that you need to learn about is cognitive behavior modification ….Betterhelp Market Size…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals battling with anxiety depression life stress factor type concerns therefore I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

work with you to analyze your ideas feelings and behaviors and the various methods they intersect and really what they’re going to be seeking to do is look at how your ideas might be adding to tough feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think of situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and efficient way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a team approach to examining the issues that you deal with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great

CBT therapist is going to appoint you some sort of action product or homework project to complete in between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your homework kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

concept of the therapist having more knowledge than you however simply that the counselor has competence in different locations that they can offer and perhaps provide you various ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Market Size

If you’re considering counseling either online or offline one of the important things that you should know about is cognitive behavioral therapy ….Betterhelp Market Size…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people dealing with stress and anxiety depression life stressor type issues and so I really want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

work with you to analyze your ideas feelings and habits and the various ways they converge and really what they’re going to be seeking to do is take a look at how your thoughts might be contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can consider scenarios or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and efficient method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team technique to taking a look at the problems that you deal with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent

CBT therapist is going to appoint you some type of action product or research task to complete between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it involves determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this

idea of the therapist having more understanding than you however just that the counselor has proficiency in various locations that they can bring to bear and possibly give you different methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re working in today however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Market Size