Betterhelp Mandarin | Revivi

If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Betterhelp Mandarin…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals battling with anxiety depression life stress factor type issues and so I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

deal with you to examine your thoughts feelings and habits and the various ways they intersect and truly what they’re going to be wanting to do is take a look at how your thoughts might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that possibly you can think about circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s a effective and evidence-based method of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team method to taking a look at the problems that you battle with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good

 

CBT therapist is going to appoint you some sort of action product or homework assignment to finish in between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your homework sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it includes recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this

 

concept of the therapist having more understanding than you but just that the therapist has proficiency in various locations that they can bring to bear and possibly give you various methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re functioning in today however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Mandarin