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If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavior modification ….Betterhelp Malpractice Insurance…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals fighting with anxiety depression life stress factor type issues and so I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your thoughts feelings and behaviors and the different ways they converge and truly what they’re going to be looking to do is look at how your ideas might be adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can consider scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s a reliable and evidence-based method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a group technique to analyzing the problems that you have problem with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent

 

CBT therapist is going to assign you some sort of action product or homework assignment to finish between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your research kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it involves recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist actually obtains and invites feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this

 

concept of the counselor having more understanding than you but just that the counselor has proficiency in various areas that they can bring to bear and maybe provide you different methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Malpractice Insurance