Betterhelp Low Income Options | Revivi

If you’re considering counseling either online or offline one of the important things that you should understand about is cognitive behavioral therapy ….Betterhelp Low Income Options…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people battling with anxiety depression life stress factor type issues and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

deal with you to analyze your thoughts sensations and behaviors and the different ways they intersect and really what they’re going to be aiming to do is take a look at how your ideas might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think of scenarios or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s a reliable and evidence-based method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group method to taking a look at the problems that you fight with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good

 

CBT therapist is going to appoint you some kind of action item or research assignment to complete between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

 

concept of the therapist having more understanding than you but just that the counselor has expertise in different locations that they can offer and perhaps provide you different methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Low Income Options