Betterhelp Live Session | Revivi

If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Live Session…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people dealing with stress and anxiety depression life stressor type issues and so I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the various methods they converge and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think of situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team approach to taking a look at the problems that you battle with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good

 

CBT therapist is going to designate you some type of action product or homework task to complete in between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it includes recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor truly solicits and invites feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this

 

idea of the counselor having more knowledge than you however simply that the therapist has competence in different locations that they can bring to bear and maybe give you different ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Live Session