Betterhelp Live Chat | Revivi

If you’re thinking about counseling either online or offline one of the important things that you need to know about is cognitive behavior modification ….Betterhelp Live Chat…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals fighting with stress and anxiety depression life stressor type concerns therefore I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your thoughts sensations and behaviors and the different ways they converge and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s a effective and evidence-based method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group approach to taking a look at the problems that you deal with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to designate you some type of action item or research task to complete between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance a lot more quickly through the therapy process if you do your research kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it involves determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this

 

concept of the therapist having more understanding than you however simply that the therapist has competence in various areas that they can offer and possibly provide you various ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Live Chat