Betterhelp List Of Counselors | Revivi

If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Betterhelp List Of Counselors…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals having problem with stress and anxiety depression life stress factor type problems therefore I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your ideas feelings and habits and the different methods they converge and really what they’re going to be looking to do is look at how your ideas might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can consider circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group approach to analyzing the problems that you have problem with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good

 

CBT therapist is going to assign you some kind of action product or research project to finish between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your homework type of similar to in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it includes recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this

 

concept of the counselor having more understanding than you however simply that the therapist has competence in various areas that they can offer and possibly offer you various methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp List Of Counselors