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If you’re considering counseling either online or offline among the things that you should understand about is cognitive behavior modification ….Betterhelp Legit…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people struggling with stress and anxiety depression life stress factor type issues therefore I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your ideas sensations and behaviors and the various methods they intersect and really what they’re going to be wanting to do is look at how your thoughts might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team approach to taking a look at the problems that you have problem with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great

 

CBT therapist is going to designate you some kind of action product or research project to complete in between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your research kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves determining objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

 

concept of the counselor having more understanding than you but just that the therapist has knowledge in various areas that they can bring to bear and possibly offer you different ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Legit