Betterhelp Lavin | Revivi

If you’re considering counseling either online or offline one of the important things that you should know about is cognitive behavioral therapy ….Betterhelp Lavin…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals fighting with anxiety depression life stress factor type problems therefore I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your thoughts feelings and behaviors and the different methods they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to hard emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can think of circumstances or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team approach to analyzing the concerns that you fight with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good

 

CBT therapist is going to appoint you some kind of action item or research task to complete between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your homework type of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it involves identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this

 

idea of the therapist having more understanding than you however simply that the therapist has competence in various areas that they can offer and maybe offer you different ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Lavin