Betterhelp Know Your Meme | Revivi

If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….Betterhelp Know Your Meme…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people battling with stress and anxiety depression life stressor type concerns therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the different methods they intersect and really what they’re going to be seeking to do is look at how your thoughts might be adding to challenging feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can think of circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and reliable way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team approach to analyzing the problems that you struggle with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to assign you some kind of action product or homework task to complete in between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other types of therapies and it involves determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this

 

concept of the counselor having more understanding than you however just that the counselor has knowledge in various areas that they can bring to bear and perhaps give you different methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Know Your Meme