Betterhelp Jobs Pay | Revivi

If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavioral therapy ….Betterhelp Jobs Pay…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people dealing with stress and anxiety depression life stressor type issues therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your thoughts sensations and behaviors and the different methods they converge and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can think about circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and efficient way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group technique to analyzing the issues that you fight with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to assign you some sort of action product or research task to complete in between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your homework sort of much like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it includes identifying objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this

 

idea of the counselor having more understanding than you but just that the counselor has know-how in various areas that they can bring to bear and maybe offer you different ways of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Jobs Pay