Betterhelp Jobs Canada | Revivi

If you’re thinking about counseling either online or offline one of the important things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Jobs Canada…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people battling with anxiety depression life stress factor type concerns therefore I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the different methods they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can consider scenarios or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist because it’s a effective and evidence-based way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team method to analyzing the problems that you struggle with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to assign you some kind of action item or homework assignment to finish in between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your research sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it includes recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this

 

idea of the counselor having more knowledge than you but simply that the counselor has knowledge in different areas that they can bring to bear and possibly give you various methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in today however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Jobs Canada