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If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavioral therapy ….Betterhelp Job Opportunities…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people having problem with stress and anxiety depression life stress factor type problems therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

deal with you to examine your ideas sensations and habits and the different ways they converge and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think of situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group technique to analyzing the issues that you fight with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

 

CBT therapist is going to designate you some kind of action item or homework assignment to finish in between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your research type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it includes determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist really gets and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this

 

idea of the therapist having more understanding than you but just that the therapist has expertise in various areas that they can offer and maybe offer you various methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Job Opportunities