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If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Jacksfilms…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals dealing with stress and anxiety depression life stress factor type concerns therefore I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your thoughts sensations and behaviors and the different methods they converge and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to hard feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can consider situations or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team technique to examining the issues that you struggle with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to appoint you some kind of action product or research project to finish in between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your research sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it includes recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this

 

concept of the counselor having more knowledge than you however just that the counselor has proficiency in various areas that they can offer and perhaps offer you different ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in today however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Jacksfilms