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If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavior modification ….Betterhelp Itunes…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals dealing with anxiety depression life stress factor type concerns therefore I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

deal with you to examine your ideas sensations and behaviors and the various ways they converge and really what they’re going to be wanting to do is look at how your ideas might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think about scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team method to examining the issues that you struggle with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to appoint you some kind of action product or homework task to complete in between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your homework kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it involves recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually solicits and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

 

idea of the counselor having more understanding than you but just that the counselor has know-how in different locations that they can offer and maybe give you various methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Itunes