If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavior modification ….Betterhelp Is It Worth It…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals struggling with stress and anxiety depression life stress factor type concerns and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

deal with you to examine your ideas feelings and habits and the different methods they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that possibly you can consider scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group method to taking a look at the problems that you deal with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great

CBT therapist is going to designate you some type of action item or homework task to finish between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your research sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it includes recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this

concept of the counselor having more understanding than you but just that the therapist has proficiency in various locations that they can offer and maybe offer you various ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Is It Worth It

If you’re thinking about counseling either online or offline one of the important things that you should understand about is cognitive behavioral therapy ….Betterhelp Is It Worth It…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals fighting with anxiety depression life stress factor type concerns and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

deal with you to examine your thoughts sensations and habits and the different methods they intersect and really what they’re going to be seeking to do is look at how your thoughts might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team method to analyzing the issues that you battle with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good

CBT therapist is going to assign you some kind of action product or research project to complete between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your research sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it involves recognizing goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this

idea of the therapist having more understanding than you but simply that the counselor has proficiency in different areas that they can bring to bear and maybe offer you various methods of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Is It Worth It