Betterhelp Is Expensive | Revivi

If you’re thinking about counseling either online or offline among the things that you should understand about is cognitive behavior modification ….Betterhelp Is Expensive…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals struggling with anxiety depression life stress factor type concerns therefore I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

 

deal with you to examine your ideas sensations and habits and the various methods they converge and truly what they’re going to be wanting to do is take a look at how your thoughts might be adding to hard feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that perhaps you can think about circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and effective method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group approach to examining the concerns that you battle with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good

 

CBT therapist is going to appoint you some kind of action product or homework assignment to finish in between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your research kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it involves determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this

 

concept of the counselor having more understanding than you but just that the therapist has proficiency in different areas that they can offer and maybe provide you different methods of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp Is Expensive