Betterhelp Is A Scam | Revivi

If you’re considering counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….Betterhelp Is A Scam…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals battling with stress and anxiety depression life stressor type issues and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the different ways they intersect and really what they’re going to be wanting to do is take a look at how your ideas might be contributing to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can consider situations or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based way of handling a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group technique to examining the problems that you struggle with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great

 

CBT therapist is going to assign you some type of action product or research task to complete between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it includes identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this

 

idea of the counselor having more knowledge than you however just that the therapist has expertise in various locations that they can bring to bear and maybe give you different ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp Is A Scam

Betterhelp Is A Scam | Revivi

If you’re considering counseling either online or offline one of the important things that you need to know about is cognitive behavior modification ….Betterhelp Is A Scam…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals fighting with anxiety depression life stressor type issues and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your ideas feelings and habits and the various ways they converge and actually what they’re going to be looking to do is take a look at how your ideas might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think about situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s a effective and evidence-based method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group approach to taking a look at the problems that you fight with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good

 

CBT therapist is going to appoint you some type of action product or research task to complete between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it includes determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

 

idea of the counselor having more understanding than you however simply that the therapist has competence in different locations that they can offer and perhaps provide you different ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in learning more about online therapy Betterhelp Is A Scam