Betterhelp Internship | Revivi

If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….Betterhelp Internship…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals dealing with stress and anxiety depression life stressor type issues and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your ideas feelings and habits and the various methods they intersect and truly what they’re going to be aiming to do is take a look at how your thoughts might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can consider circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and reliable method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group technique to analyzing the issues that you have problem with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good

 

CBT therapist is going to appoint you some kind of action item or homework assignment to finish between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your homework sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it includes identifying goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

 

concept of the counselor having more understanding than you however simply that the therapist has know-how in various locations that they can offer and possibly provide you different ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online counseling Betterhelp Internship

Betterhelp Internship | Revivi

If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Betterhelp Internship…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals struggling with anxiety depression life stressor type problems and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your thoughts feelings and behaviors and the different methods they intersect and truly what they’re going to be seeking to do is look at how your thoughts might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and efficient way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group technique to examining the concerns that you battle with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to designate you some type of action product or research task to complete between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your homework kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this

 

concept of the counselor having more understanding than you but simply that the counselor has know-how in different locations that they can offer and perhaps provide you different ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Internship