Betterhelp International Clients | Revivi

If you’re considering counseling either online or offline among the important things that you ought to know about is cognitive behavioral therapy ….Betterhelp International Clients…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals fighting with stress and anxiety depression life stress factor type problems therefore I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

 

work with you to examine your ideas sensations and behaviors and the various methods they converge and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that maybe you can consider circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and efficient method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group technique to analyzing the issues that you deal with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to assign you some kind of action product or homework project to complete between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your research kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it involves recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor truly solicits and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this

 

idea of the counselor having more knowledge than you however just that the therapist has knowledge in various locations that they can bring to bear and maybe give you different methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in the present however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp International Clients