Betterhelp Instagram Ad | Revivi

If you’re considering counseling either online or offline one of the important things that you need to learn about is cognitive behavioral therapy ….Betterhelp Instagram Ad…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people fighting with stress and anxiety depression life stress factor type problems and so I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your thoughts sensations and habits and the various ways they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that perhaps you can consider scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s a efficient and evidence-based method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group approach to taking a look at the concerns that you have problem with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to designate you some sort of action product or research project to complete in between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it includes recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist actually invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

 

idea of the therapist having more understanding than you however simply that the counselor has proficiency in different locations that they can offer and perhaps offer you various ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in learning more about online counseling Betterhelp Instagram Ad

Betterhelp Instagram Ad | Revivi

If you’re considering counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….Betterhelp Instagram Ad…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals struggling with stress and anxiety depression life stressor type concerns therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your thoughts sensations and behaviors and the various methods they converge and actually what they’re going to be wanting to do is take a look at how your ideas might be contributing to hard feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and efficient way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team technique to analyzing the problems that you have problem with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great

 

CBT therapist is going to appoint you some type of action item or homework assignment to finish between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your homework kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it includes recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this

 

concept of the counselor having more understanding than you but simply that the therapist has know-how in various areas that they can bring to bear and possibly give you different ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Instagram Ad