Betterhelp India Review | Revivi

If you’re considering counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….Betterhelp India Review…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals fighting with anxiety depression life stress factor type problems and so I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the different methods they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think of circumstances or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team technique to examining the problems that you deal with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

 

CBT therapist is going to designate you some kind of action product or homework project to finish in between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your research kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it involves recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

 

concept of the counselor having more understanding than you however just that the therapist has proficiency in different locations that they can bring to bear and possibly provide you different methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re operating in today however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online counseling Betterhelp India Review