Betterhelp Imprinting | Revivi

If you’re considering counseling either online or offline one of the important things that you need to understand about is cognitive behavior modification ….Betterhelp Imprinting…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people battling with stress and anxiety depression life stress factor type issues therefore I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

 

deal with you to examine your ideas sensations and behaviors and the different ways they intersect and truly what they’re going to be looking to do is look at how your ideas might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team technique to analyzing the problems that you battle with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good

 

CBT therapist is going to appoint you some type of action product or research project to complete between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your research sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it involves determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this

 

idea of the therapist having more knowledge than you however just that the therapist has know-how in various areas that they can bring to bear and possibly offer you different methods of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re operating in today but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Imprinting