Betterhelp How To Communicate Better | Revivi

If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavioral therapy ….Betterhelp How To Communicate Better…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals fighting with anxiety depression life stress factor type issues therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your ideas feelings and habits and the various methods they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can consider scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s a effective and evidence-based way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team method to examining the concerns that you deal with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to appoint you some kind of action item or homework task to finish in between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your homework type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it includes identifying objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this

 

idea of the therapist having more knowledge than you however simply that the therapist has competence in different locations that they can offer and perhaps provide you various methods of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in today but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp How To Communicate Better

Betterhelp How To Communicate Better | Revivi

If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….Betterhelp How To Communicate Better…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people dealing with anxiety depression life stress factor type concerns therefore I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your thoughts sensations and habits and the various ways they converge and really what they’re going to be seeking to do is look at how your thoughts might be adding to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think about scenarios or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team technique to analyzing the problems that you struggle with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to designate you some type of action product or homework project to complete in between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your homework kind of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it includes determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this

 

concept of the therapist having more understanding than you however just that the therapist has competence in different locations that they can bring to bear and perhaps give you various methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp How To Communicate Better