Betterhelp How Long Are Therapy Sessions | Revivi

If you’re considering counseling either online or offline among the important things that you need to know about is cognitive behavior modification ….Betterhelp How Long Are Therapy Sessions…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people having problem with stress and anxiety depression life stress factor type concerns therefore I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your ideas feelings and behaviors and the different ways they converge and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think of situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and reliable way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team technique to analyzing the concerns that you battle with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to assign you some type of action item or research project to finish in between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your homework type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it includes identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this

 

concept of the therapist having more understanding than you however simply that the counselor has competence in different locations that they can offer and maybe provide you various ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re working in today however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp How Long Are Therapy Sessions