Betterhelp Hotline | Revivi

If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Betterhelp Hotline…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people battling with stress and anxiety depression life stress factor type issues and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your thoughts sensations and habits and the various ways they intersect and really what they’re going to be looking to do is look at how your ideas might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think about situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team technique to taking a look at the issues that you have problem with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

 

CBT therapist is going to designate you some type of action product or homework task to complete in between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your homework type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it includes identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this

 

concept of the therapist having more knowledge than you but simply that the therapist has proficiency in various locations that they can offer and possibly offer you different methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re working in today however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Hotline